Can you drink Ovaltine cold?
It was developed in 1904 and can be made into a hot or cold drink mixed with milk or water.
It is served hot, or on ice as a cold drink. In Brazil, it is commonly mixed with vanilla ice cream. In the Asian market, it is a chocolate ice cream flavoured with Ovaltine powder. The Ovomaltine brand is highly recognizable in Switzerland, and the brand is associated with skiing and snowboarding.
Ovaltine is a malt-based powdered drink commonly consumed for breakfast, and also as another old-school bedtime remedy. The reason? Ovaltine is high in magnesium content, which is known to help reduce levels of the stress hormone cortisol and to help relax muscles.
Benefits of using Ovaltine
Ovaltine ingestion provides the body with essential nutrients such as phosphorus, which aids in the formation of cell energy and the strengthening of bones. Furthermore, milk contains vitamin B group, especially B13 which aids in the conversion of food into energy.
Conclusion: Ovaltine (Milo) intake leads to modest increases in systolic and diastolic blood pressure while coffee has shown only a minute change in blood pressure. Our results provide support for a correlation between ovaltine (Milo) and coffee intake and increase in blood pressure.
Ovaltine has been a favourite bedtime drink for generations. Malt is high in mineral content which helps relax your muscles and is great to help you wind down before going to bed.
It is known by the name Ovaltine in English, but it is not exactly the same thing. Both are powders that make a beverage but, for the English and American markets, however, the powder contains more sugar in the form of sucrose than the original, Swiss formula.
Ovaltine is quite high in sugar, so drink it in moderation. Drinking a cup or two of Ovaltine every now and then is unlikely to cause any harm.
Preparation and Usage
For best results put 4 teaspoons of Ovaltine in a mug and add hot water (200ml).
- Chamomile tea. ...
- Ashwagandha tea. ...
- Valerian tea. ...
- Peppermint tea. ...
- Warm milk. ...
- Golden milk. ...
- Almond milk. ...
- Banana-almond smoothie. Bananas are another food that's high in magnesium, tryptophan, and melatonin ( 73 ).
Does Ovaltine give you energy?
Consumption of Ovaltine provides the much needed elements in the body, such as phosphorus which helps generate cell energy and strengthen bones. Moreover, milk contains vitamins like Riboflavin, Niacin and B13, which convert food substances to energy.
A herbal tea like chamomile is a better option. It is believed to have a soothing effect is probably due to the flavonoid apigenin, a secondary metabolite. Valerian and peppermint teas are also known to relax the body and soothe the stomach.

Ovaltine is a fat-free drink, which encourages good heart health. According to the American Heart Association, reducing saturated fat, cholesterol and trans-fat in your diet can help increase heart health by reducing the risk of developing heart disease or Type-2 diabetes.
You can enjoy Ovaltine whenever the mood takes you, because all Ovaltine drinks are totally caffeine free.
Fortified drinks
Milk and chocolate drinks that have been fortified with iron, such as Milo and Ovaltine, are also good sources of iron (check food label for iron content).
New Blood Pressure Standards for Seniors
The ideal blood pressure for seniors is now considered 120/80 (systolic/diastolic), which is the same for younger adults. The high blood pressure range for seniors starts at hypertension stage 1, spanning between 130-139/80-89.
...
Ovaltine Rich Chocolate Mix.
Total Fat 0g | 0% |
---|---|
Saturated Fat 0g | 0% |
Trans Fat 0g | |
Cholesterol 0mg | 0% |
Sodium 20mg | 0% |
It is also a good source of Magnesium, and a very good source of Vitamin A, Vitamin C, Vitamin D, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Niacin, Vitamin B6, Calcium, Iron, Zinc and Copper.
Malted Milk
Whether it's the classic British option Horlicks, or products like Ovaltine and similar store-brand offerings, this nighttime beverage is a great sleep aid for those in favor of warm, milky drinks.
Milo Vs Ovaltine: Conclusion
Compared to other popular energy drinks on the market, Milo contains fewer calories and no sugar. It's also gluten-free and vegan, making it a great choice if you have any dietary restrictions. On the other hand, Ovaltine is a classic energy drink that is high in caffeine and sugar.
What country did Ovaltine originate from?
Ovaltine was developed in Berne, Switzerland, where it is known by its original name, Ovomaltine (from ovum, Latin for “egg,” and malt, which were originally its main ingredients).
But it contains at least one additive, the red food colouring Ponceau 4R, which is linked to hyperactivity and is banned in Canada.
Plus, kids can get 30% of the recommended daily value of calcium when OVALTINE is mixed with an 8-ounce cup of milk. Hot or cold, fill your glass of milk with the irresistible taste of OVALTINE malt powder and enjoy the deliciousness.
Ovaltine, a powdered chocolate drink created in 1904, is another type of malted milk powder, though it has other ingredients in it so can't be used exactly the same way.
- Alcohol. It's no secret that alcohol makes you feel drowsy after a few drinks. ...
- Coffee. The caffeine in coffee can help wake you up in the morning. ...
- Energy Drinks. For obvious reasons, there is no use in having an energy drink before bed. ...
- Soda. ...
- Water.
Chamomile and valerian are popular teas that people drink before bed, but other substances may also help. These include almond milk and cherry juice. Although some drinks contain tryptophan or melatonin, which are known to improve sleep, researchers are unclear about how other drinks help people fall asleep.
- Almonds. Almonds are a type of tree nut with many health benefits. ...
- Turkey. Turkey is delicious and nutritious. ...
- Chamomile tea. ...
- Kiwi. ...
- Tart cherry juice. ...
- Fatty fish. ...
- Walnuts. ...
- Passionflower tea.
Made with the wholesome goodness of barley malt & cocoa, Ovaltine's unique recipe contains essential vitamins and minerals. Source of iron and vitamins A, C, B6 & B12, which support the normal function of the immune system.
- Ditch the Devices. ...
- Schedule Some “Worry Time” ...
- Create a Routine to Power Down Your Brain. ...
- Keep a Gratitude List. ...
- Practice 4-7-8 Breathing. ...
- Do Progressive Muscle Relaxation. ...
- Maintain a Consistent Sleep Schedule.
- Water. Ian Waldie/Getty Images News/Getty Images. ...
- Goji Berry Juice. This trendy berry is actually pretty great for you. ...
- Celery Juice. Peter Macdiarmid/Getty Images News/Getty Images. ...
- Diluted Apple Cider Vinegar (ACV) ...
- Hot Water With Lemon.
Why do I wake every 2 hours?
If you are waking up roughly every 2 hours you could simply be waking as you emerge from a sleep cycle — and this is completely normal. However, it can be difficult to fall back to sleep if you become concerned about these awakenings.
A malt containing drink is fermented alcoholic or nonalcoholic prepared from barley. According to the Dr. Sheldon G. Sheps, hypertension specialist with the Mayo Clinic drinking malt extracts containing alcoholic type can cause hypertension.
New Ovaltine Finest Cocoa can easily dissolve in cold water.
EASY TO MAKE - Hot or cold, it's as easy as one, two, three to make a serving of OVALTINE. Simply add two tablespoons of mix to one cup of hot or cold milk to get the taste everyone loves.