Is Ovaltine good for high cholesterol?
Ovaltine is a fat-free drink, which encourages good heart health. According to the American Heart Association, reducing saturated fat, cholesterol and trans-fat in your diet can help increase heart health by reducing the risk of developing heart disease or Type-2 diabetes.
Eating too much added sugar has been linked to several chronic diseases, such as heart disease, high blood pressure, and type 2 diabetes ( 18 ). The U.S. Department of Agriculture (USDA) recommends that adults and children over the age of 2 get less than 10% of their calories from added sugars.
Ovaltine is also high in calcium and vitamin D. These nutrients work together to keep your bones robust. Vitamins A, C, and E prevent oxidative damage, promote bone health, and reduce the aging process.
Four teaspoons of Ovaltine mixed with 8 ounces of skim milk provides a solid helping of vitamins A, C, D, B1, B2, and B6, as well as niacin and, yes, that all-important phosphorous. Low-carb dieters beware: The fat content is zero, but malt is an Atkins' diet no-no.
There are certain drinks that can help maintain an ideal cholesterol level. Some of the best drinks for cholesterol management include green tea, pomegranate juice, citrus juice, soy milk, plant-based smoothies, and red wine.
A heart-healthy mix, malt contains fiber, potassium, folate, and vitamin B6, which together lower cholesterol and decrease the risk of cardiac disease. Its dietary fiber helps reduce insulin activity and increases cholesterol absorption from the gut and encourages cholesterol breakdown.
Conclusion: Ovaltine (Milo) intake leads to modest increases in systolic and diastolic blood pressure while coffee has shown only a minute change in blood pressure. Our results provide support for a correlation between ovaltine (Milo) and coffee intake and increase in blood pressure.
Ovaltine is quite high in sugar, so drink it in moderation. Drinking a cup or two of Ovaltine every now and then is unlikely to cause any harm. However, if you have overweight or have diabetes, there are better options available: Mix raw cacao, stevia and low-fat milk or hot water to make your own chocolate drink.
Ovaltine has been a favourite bedtime drink for generations. Malt is high in mineral content which helps relax your muscles and is great to help you wind down before going to bed.
The fat content is primarily contributed by the milk. If skim milk is used, then the drink only contains 0.8g of fat, 0,5g of saturated fat and 3 mg of cholesterol per 100 ml. So as long as you use skim or fat-free milk, you can drink your Milo at night.
Which Ovaltine is the healthiest?
Ovaltine Classic Malt contains 60 calories, 12 grams of carbs, 1 gram of protein and less than 1 gram of fat per serving. It also provides higher amounts of vitamin A, vitamin C and calcium. Ovaltine Rich Chocolate Mix has 40 calories and 10 grams of carbs. If you add milk, you'll get more protein.
Higher vitamin D levels appear to be associated with higher total cholesterol levels and higher HDL cholesterol levels, according to a new study presented at the American College of Cardiology's (ACC) 65th Annual Scientific Sessions.