Which sweetener has the risk of diarrhea? (2023)

Table of Contents

Which sweetener gives you diarrhea?

Many people who ingest more than 40 to 80 grams of fructose per day will get diarrhea. Another offender: artificial sweeteners such as sorbitol, mannitol, and xylitol (found in sugar-free gum, candy, and medications).

Is there a sweetener that doesn't cause diarrhea?

Among the natural sweeteners, stevia and monkfruit extract shouldn't aggravate sensitive bowels, either, though beware for branded products like Truvia that blend these ingredients with other less digestively-friendly ones like erythritol.

Do all artificial sweeteners cause diarrhea?

Some of the natural and artificial sweeteners in diet drinks and foods, such as aspartame, sucralose, maltitol and sorbitol, may not digest properly for some people,” explains Dr. Talabiska. Sugar substitutes can cause laxative effects, especially when paired with other triggering foods.

What sweetener should you avoid?

The worst of the worst culprits include aspartame (found in Equal and NutraSweet), sucralose (found in Splenda), and Saccharin (found in Sweet 'N Low). Many people who cut artificial sugars out of their diets report the improvement of many health problems including migraines, depression, IBS, weight gain, and more.

What sweetener is a laxative?

Many sugar-free chewing gums contain a sweetener called sorbitol. Sorbitol is a laxative which is poorly absorbed by the small intestine.

Does stevia give you diarrhea?

Stevia sweeteners are broken down by bacteria in the large intestine, but gastrointestinal symptoms like bloating and diarrhea haven't been reported in studies. However, some products containing stevia also include sugar alcohols like erythritol, which can cause digestive complaints if consumed in large amounts.

What is the safest artificial sweetener to use?

Stevia — in packet, drops or plant form — is a dietitian favorite. Not only does it contain zero calories, but stevia-based sweeteners are herbal as opposed to artificial. Stevia blended with a sugar alcohol called erythritol (Truvia®) works well in low-carb baked desserts, too.

How long does sorbitol diarrhea last?

Sorbitol-related digestive issues are typically resolved when someone stops consuming the ingredient. Further, if you only swallow a stick of gum every once in a while, it's not a big concern: "It should pass around the same time as other foods, in one to three days," Dr. Raj said.

Can you get diarrhea from Splenda?

Because of this alteration, Splenda passes through the gut undigested, which is what makes it "calorie-free." According to Columbia University, sucralose, as well as other artificial sweeteners, can cause bloating, gas and diarrhea. When eaten in large quantities, Splenda may have a laxative effect.

Does sucrose cause diarrhea?

When sucrose or maltose passes through the small intestine undigested, it causes symptoms similar to those of IBS, including bloating, diarrhea, and excess gas. The symptoms typically occur immediately after eating sucrose or maltose-containing foods.

Does xylitol give you diarrhea?

Xylitol is generally well tolerated, but some people experience digestive side effects when they consume too much. The sugar alcohols can pull water into your intestine or get fermented by gut bacteria ( 28 ). This can lead to gas, bloating and diarrhea. However, your body seems to adjust very well to xylitol.

Why do I suddenly have watery diarrhea?

Watery diarrhea is commonly caused by a viral infection or food poisoning from eating undercooked meat or rotten foods. It can be serious if it causes dehydration. Keep an eye out for blood in the stool, and be sure to drink water and fluids with electrolytes.

What is the safest sweetener besides sugar?

5 Natural Sweeteners That Are Good for Your Health
  1. Stevia. Stevia is a very popular low calorie sweetener. ...
  2. Erythritol. Erythritol is another low calorie sweetener. ...
  3. Xylitol. Xylitol is a sugar alcohol with a sweetness similar to that of sugar. ...
  4. Yacon syrup. Yacon syrup is another unique sweetener. ...
  5. Monk fruit sweetener.

Which sweetener is best for gut health?

Real Maple Syrup

Maple syrup may also reduce insulin resistance compared to sugar according to early research [R]. And, unlike artificial sweeteners, maple syrup may reduce the effects of harmful bacteria in the gut.

Can artificial sweeteners cause bowel problems?

Non-caloric artificial sweeteners (NAS) have been shown to wreak havoc on the gastrointestinal microbiome generally causing “dysbiosis” or an imbalance in the bacteria in our guts. Dysbiosis can result in gas, bloating, or have more serious impacts resulting in gastrointestinal diseases or widespread inflammation.

What causes rapid bowel movement after eating?

Passing stool immediately after a meal is usually the result of the gastrocolic reflex, which is a normal bodily reaction to food entering the stomach. Almost everyone will experience the effects of the gastrocolic reflex from time to time. However, its intensity can vary from person to person.

What sweetener does not affect gut bacteria?

After 2 weeks, the researchers concluded that saccharin did not impact the gut bacteria of either mice or humans. Similarly, a study that involved two 14-day exposures to sucralose and aspartame also concluded that there was no change in participants' gut microbiomes.

Who should not use stevia?

Some research also shows that stevia may lower blood pressure (7). This is why you need to be careful if you are also taking blood pressure medications. Some of these medications include Cozaar, Diovan, Norvasc, and Lasix. Stevia has also been associated with cancer.

Who should not eat stevia?

Stevia is a non-nutritive or zero-calorie sweetener made of steviol glycosides.
Who should not use stevia?
  • blood pressure conditions and medications.
  • liver conditions and medications.
  • kidney conditions and medications.
  • heart conditions and medications.
  • hormone regulating medications.
  • steroids.
  • cancer medications.
27 Oct 2017

Which is better Splenda or stevia?

Stevia is best used to sweeten beverages, desserts, and sauces, while Splenda is optimal for sweetening beverages.

Why did the FDA ban stevia?

Stevia's Rocky History With the FDA

Though widely available throughout the world, in 1991 stevia was banned in the U.S. due to early studies that suggested the sweetener may cause cancer.

Which is worse sugar or artificial sweeteners?

Both sugar and artificial sweetener are addictive. But artificial sweeteners may be likelier to make you get hungry, eat more throughout the day and develop diabetes. Sugar is OK in limited amounts and in the context of a healthy diet.

Who should not use artificial sweeteners?

Additionally, growing evidence indicates certain artificial sweeteners like sucralose reduce insulin sensitivity and affect the gut bacteria ( 71 , 72 ). Artificial sweeteners are generally considered safe but should be avoided by people who have phenylketonuria or are allergic to sulfonamides.

How do you know if you have sorbitol intolerance?

Gas, abdominal bloating and pain, and diarrhea are common symptoms of fructose or sorbitol intolerance.

Who should not take sorbitol?

You should not use sorbitol if you are allergic to it. A laxative may be habit forming and should be used only until your bowel habits return to normal. Never share sorbitol with another person, especially someone with a history of eating disorder. Keep the medication in a place where others cannot get to it.

What foods have high sorbitol?

Fruit: Apricots, apples, pears, blackberries, cranberries, dates (both fresh and dried), peaches, currants, cherries, yellow plums, plums, grapes and raisins. Dried fruit and fresh stone fruit contain the largest amounts of sorbitol. Vegetables: Aubergine, broccoli, fennel, ready-made salads, paprika and red cabbage.

Why does sucralose give me diarrhea?

Good bacteria in the gut ensure a smooth digestion process, which can be replaced by bad bacteria due to the accumulation of sucralose in the GI tract. This condition may increase the level of water and nitrogen gas in the colon, which in turn may lead to diarrhea.

What stops diarrhea fast?

What stops diarrhea fast? Diarrhea can be stopped quickly with OTC medicines such as loperamide (Imodium) and Pepto-Bismol (bismuth subsalicylate).

What are the top 10 dangers of artificial sweeteners?

The Top 10 Dangers of Artificial Sweeteners
  • Cancer. ...
  • Headaches and Migraines. ...
  • Cardiovascular Disease. ...
  • Risk for Pregnant Women. ...
  • Risk of Diabetes (especially in children) ...
  • Stroke, Dementia, and Memory Loss. ...
  • Increased Risk of IBS and Crohn's Disease. ...
  • Liver Damage.
20 Oct 2021

Is sucrose the worst sugar?

The bottom line

Glucose and fructose are simple sugars, or monosaccharides. Your body can absorb them more easily than the disaccharide sucrose, which must be broken down first. Added fructose may have the most negative health effects, but experts agree that you should limit your intake of all types of added sugar.

What are the signs of fructose intolerance?

After ingesting fructose, individuals with hereditary fructose intolerance may experience nausea, bloating, abdominal pain, diarrhea, vomiting, and low blood sugar (hypoglycemia). Affected infants may fail to grow and gain weight at the expected rate (failure to thrive).

How do you stop diarrhea from xylitol?

Experience from the Finnish Turku Sugar Studies [4, 20] also indicated that xylitol-associated diarrhea can be prevented by simultaneous administration of bulky food.

Why does erythritol give me diarrhea?

Diarrhea is a well-known common erythritol side effect, although less so than with xylitol. Especially when consumed in excess, unabsorbed erythritol can attract water from the intestinal wall and cause diarrhea. The likelihood of diarrhea appears to be even greater when erythritol is consumed along with fructose.

Is xylitol or stevia better?

Which of these fare better for your health? Xylitol and Stevia are both low GI natural sugar substitutes, low in calories. However, that is where the similarities end between the two. Xylitol, unlike Stevia, has proven health benefits, making it far superior to all other natural sugar alternatives.

What does foul smelling diarrhea mean?

Viral or bacterial infections and parasitic infections can affect digestion and cause foul-smelling stool or diarrhea. These include: Salmonella: This is a bacterial infection that can cause foul-smelling diarrhea. Giardiasis: Giardia is a protozoa-type parasite that can cause diarrhea with foul stool.

What causes explosive poop?

Cyclospora infection (cyclosporiasis) causes watery, and sometimes explosive, diarrhea. The one-celled parasite that causes cyclospora infection can enter your body when you ingest contaminated food or water. Fresh produce is the culprit in many cases of cyclospora infection.

Why do I have diarrhea but I'm not sick?

Why Do I Have Diarrhea When I'm Not Sick?: Causes of diarrhea that are not due to acute illness include eating certain foods, food allergies and intolerances, some medications, caffeine intake, laxative use, alcohol use, digestive problems and diseases (celiac disease, irritable bowel syndrome [IBS], Crohn's disease, ...

Is Monk or stevia better?

Stevia may have antioxidant properties, but research shows that the mogrosides in monk fruit extract have much more powerful antioxidant and anti-inflammatory properties.

What are the side effects of stevia?

When taken by mouth: Certain chemicals in stevia, including stevioside and rebaudioside A, are likely safe when used as a food sweetener. Side effects might include bloating, nausea, dizziness, and numbness.

What is a healthy sweetener?

Sweeteners like fruit juice, honey, molasses and maple syrup contain natural sugar and have some nutritional benefits. “Fruit has fiber, vitamins and antioxidants,” says Ziesel. “Even raw honey and maple syrup can contain antioxidants and minerals like iron, zinc, calcium and potassium.”

What are the best and worst sweeteners?

Dates, honey maple syrup, and coconut sugar are your best sugar alternatives. The occasional use of stevia and monk fruit are also good options. The worst sweeteners include artificial sweeteners like sucralose, saccharin and aspartame, high fructose corn syrup, agave, and brown rice syrup.

What sugar substitute has the least side effects?

While stevia is certainly not side effect-free, Dr. Mullin explains that it doesn't have the known deleterious effect on the gut microbiome, and it's certainly a better choice for diabetics than synthetic sweeteners, like aspartame.

What is the least inflammatory sweetener?


It's easy on the liver because of its low glycemic index score, and also has the potential to reduce inflammation in the body. We all know about inflammation and its harmful effects on the body and this bonus makes pure maple syrup one of my top picks as a sugar substitute.

What sugar substitute does not cause diarrhea?

Xylitol: Xylitol, also known as birch sugar, is a small molecule that seems less likely to cause bloating, gas and diarrhea (International Journal of Dentistry, online Oct.

Can fake sugars cause diarrhea?

When eaten in large amounts, sugar alcohols can have a laxative effect, causing bloating, intestinal gas and diarrhea. Product labels may carry a warning about this potential laxative effect.

Why do I get diarrhea after eating sugar?

Dumping syndrome is a condition in which food, especially food high in sugar, moves from your stomach into your small bowel too quickly after you eat. Sometimes called rapid gastric emptying, dumping syndrome most often occurs as a result of surgery on your stomach or esophagus.

Why does Splenda give me diarrhea?

Good bacteria in the gut ensure a smooth digestion process, which can be replaced by bad bacteria due to the accumulation of sucralose in the GI tract. This condition may increase the level of water and nitrogen gas in the colon, which in turn may lead to diarrhea.

You might also like
Popular posts
Latest Posts
Article information

Author: Aron Pacocha

Last Updated: 02/12/2023

Views: 5772

Rating: 4.8 / 5 (68 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Aron Pacocha

Birthday: 1999-08-12

Address: 3808 Moen Corner, Gorczanyport, FL 67364-2074

Phone: +393457723392

Job: Retail Consultant

Hobby: Jewelry making, Cooking, Gaming, Reading, Juggling, Cabaret, Origami

Introduction: My name is Aron Pacocha, I am a happy, tasty, innocent, proud, talented, courageous, magnificent person who loves writing and wants to share my knowledge and understanding with you.