Did Starbucks get rid of sugar free syrups?
Recent signers. Starbucks has discontinued their sugar-free cinnamon dolce syrup and we now only have vanilla in a sugar free syrup option. This leaves sugar conscious customers - including diabetics and those with other insulin conditions - without any beverage. Does this seem trivial?
Sadly, it was too good to be true…
I spoke to my friendly local Starbucks barista and she confirmed that the Sugar-Free Cinnamon Dulce Syrup has in fact been discontinued. So for now we are left with only the sugar-free vanilla syrup as an option.
Thankfully, that's not the case. “We can confirm that the Cinnamon Dolce syrup is not discontinued in stores,” a Starbucks rep told Elite Daily via email. The missing syrup is due to larger supply chain issues. “We are experiencing temporary supply shortages of some our products.
"The idea that sucralose impacts blood sugar in any substantial way is completely false. Both sucralose and stevia are considered non-nutritive sweeteners, meaning that they do not contain calories from carbohydrates and therefore won't impact glycemic response when consumed," Jaclyn said.
sheep, uploaded a video that has made the companywide shortage even more worrisome for Starbucks enthusiasts after she explained online that peach, guava, bacon sausage wraps, very berry hibiscus, and southwest veggie wraps are all stopping production for the foreseeable future.
Starbucks doesn't just cater to the sugar loving coffee drinker. They do have 2 syrups that are sugar-free, for those that don't want or can't have the sugar: Vanilla and Cinnamon Dulce. That means you can get several different drinks combinations, even if you can't have all the sugar! What is this?
Skinny Mocha
But the Keto-friendly version at Starbucks of the regular mocha puts “skinny” to its name when you drink it sugar-free and with no milk.
There are 5 calories in 1 pump (10 g) of Starbucks Sugar Free Mocha Syrup.
Cinnamon Dolce Sugar Free Syrup (30 ml) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 0 calories.
How to Pronounce Dolce? (Italian for Sweet) - YouTube
How many calories are in Starbucks sugar free cinnamon dolce syrup?
There are 0 calories in 2 tbsp (30 ml) of Starbucks Sugar Free Cinnamon Dolce Syrup.
Cinnamon Dolce
Another great syrup that often gets overlooked is cinnamon dolce. It adds spicy cinnamon and sweet brown sugar notes to your coffee, making it a great year-round flavor.

The impact of the sugar and fat in a lot of coffee and espresso drinks can outweigh the good from any protective effects of the coffee. The same can be said about sugar-sweetened and even artificially sweetened coffee and other beverages. Once sweetener is added, it increases your risk of developing type 2 diabetes.
- Skinny Mocha Latte. What's better than a classic coffee latte? ...
- Cinnamon Dolce Latte. Ready to take your latte to the next level? ...
- Whole Milk Cappuccino. ...
- Low-Carb London Fog. ...
- Nitro Cold Brew. ...
- Iced Green Tea. ...
- Shaken Iced Passion Tango Tea. ...
- Iced Peach Citrus White Tea.
While that may nix numerous calories off your order, we're not the biggest fans of the calorie-free syrups because they contain artificial sweeteners, which have been linked to weight gain and cardiometabolic risk when consumed regularly.
Starbucks Sorbetto Drink (or Dessert?)
Its "Pinkberry-inspired" frozen beverage was deemed a flop in 2009, after failing to attract customers in its tested markets in southern California.
According to a Reddit thread where Starbucks baristas weighed in, nutmeg was discontinued in US locations earlier this year due to low demand. If you're lucky, some stores may still have leftover supply, but you'll have to ask in person because the spice has been removed from the mobile app.
Sugar Free Does Not Mean Carb Free
That said, each pump of the sugar-free syrup at Starbucks has about 1 gram of carbs. So you'll want to be very specific about the amount of syrup you want in your drink. By the way, don't worry about adding A LITTLE sugar-free syrup to your drinks.
Starbucks doesn't provide added sugar counts on their menu, so some of the sugar in these drinks may naturally come from milk, but much of it is added sugar from sweeteners and syrups.
Starbucks® Naturally Flavored Sugar-Free Vanilla Syrup features the same deliciously sweet and rich flavor we use at Starbucks® cafés every day. Water, natural flavor, maltodextrin, citric acid, xanthan gum, sucralose, potassium sorbate (preservative).
What Starbucks drink has the most sugar?
At the top of the list was a venti hot mulled fruit drink flavored with grape, chai, orange and cinnamon, clocking in at 25 teaspoons of sugar per serving. A venti white chocolate mocha with whipped cream has 18 teaspoons of sugar; a venti chai latte has 13; and the seasonal pumpkin spice latte has 10.
...
Starbucks Skinny Vanilla Latte.
Total Fat 0g | 0% |
---|---|
Potassium 678mg | 15% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 0g | 0% |
Total Sugars 13g |
Did Starbucks Discontinue the Skinny Mocha? Starbucks discontinued their skinny mocha sauce in 2020, which means it's no longer available on their menu. The company said that light syrup, along with a handful of other sugar-free syrups, weren't as popular as the regular flavors made with sugar.
Starbucks typically puts three pumps of syrup in a tall latte, four in a grande, and five in a venti (six if it's an iced venti, because the drink is four ounces larger). It's a good rule of thumb to use if you're going rogue and making your own order so you don't overdo it.
Starbucks Sugar-Free Caramel Syrup (1-L.)
There are 0 calories in 2 tbsp (30 ml) of Starbucks Sugar Free Vanilla Syrup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Each flavored pump packs in about 20 calories and five grams of sugar.
Ask for “less whip” or “no whip” • Make it “Skinny:” Most handcrafted espresso and Frappuccino® blended beverages can be requested “skinny,” which means the beverage is made with nonfat milk, no whipped cream and a sugar-free syrup if available. Pro Tip! Try it with Almondmilk for only 50 calories and 3 grams of sugar.
Inspired by a classic enjoyed in our cafés every day. A velvety smooth blend of vanilla flavor with bold espresso – made with nonfat milk and no sugar added.
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Cinnamon Dolce Latte With Sugar-free Syrup 2% Milk (480 ml) contains 18g total carbs, 18g net carbs, 6g fat, 12g protein, and 180 calories.
5.0 out of 5 stars I can now make my lattes at home! This Brown Sugar Cinnamon syrup literally makes the best Cinnamon Dolce Latte (my favorite drink at Starbucks!) the flavor is exactly the same. It's a little more than I prefer to pay for syrup but I save in the lattes I won't be buying.
What Brand of Syrup does Starbucks use? The syrups Starbucks uses are all Starbucks branded, but they are made by Fontana. These syrups can be bought online – see below!
Starbucks Blonde® Espresso layered with hints of sweet honeycomb and calming lavender flavour, topped with real Canadian honey drizzle.
At Starbucks, there are 2 simple syrups (liquid sweeteners). One is called classic syrup and the other is called cane sugar. They're both unflavored and they're used to sweeten hot and cold drinks. What is this?
Some experts suggest that decaffeinated coffee is the safest option for people with diabetes because it provides the benefits of other coffee components without the potential risks of caffeine. It is also important to note that adding sugar or creamer to coffee increases blood sugar levels.
Some studies suggest that drinking coffee — whether caffeinated and decaffeinated — may actually reduce your risk of developing type 2 diabetes. If you already have diabetes, however, the impact of caffeine on insulin action may be associated with higher or lower blood sugar levels.
After meals, your blood sugar rises higher than normal. Caffeine may make it tougher to bring it down to a healthy point. This may lead to too-high blood sugar levels. Over time, this may raise your chance of diabetes complications, like nerve damage or heart disease.
What Creamer is good for diabetics?
- Editor's Choice: Kitu Super Creamer SugarFree Coffee Creamer. ...
- Best Froth-Friendly Creamer: nutpods Oat Coffee Creamer. ...
- Best Portable Creamer: EQUAL Café Coffee Creamers Caramel Macchiato.
This sweetener is excellent for people with type 2 diabetes. That's because Splenda is 600 times sweeter than sugar, yet those little yellow packets have no effect on blood sugar, says Keri Glassman, RD, CDN, of Nutritious Life, a nutrition practice based in New York City.
The major benefit of both stevia and xylitol is as a sweetener for people with diabetes, as they have to closely monitor their blood sugar and insulin levels. Since they don't contain sugar, xylitol and stevia don't require insulin to be processed through the body.
Sadly, it was too good to be true…
I spoke to my friendly local Starbucks barista and she confirmed that the Sugar-Free Cinnamon Dulce Syrup has in fact been discontinued. So for now we are left with only the sugar-free vanilla syrup as an option.
If you see this term on a food label, it means the product contains no added sugars, artificial sweeteners, and sugar alcohols whatsoever. Again, it doesn't mean the food is sugar-free, as it may have naturally occurring sugars.
For example, the vanilla sugar-free syrup at Starbucks contains an artificial sweetener known as maltodextrin. Maltodextrin has many associated side effects such as unhealthy spikes in blood sugar, unexplained weight gain, bloating and flatulence.
Did Starbucks Discontinue the Skinny Mocha? Starbucks discontinued their skinny mocha sauce in 2020, which means it's no longer available on their menu. The company said that light syrup, along with a handful of other sugar-free syrups, weren't as popular as the regular flavors made with sugar.
There are 5 calories in 1 pump (10 g) of Starbucks Sugar Free Mocha Syrup.
Skinny Mocha
But the Keto-friendly version at Starbucks of the regular mocha puts “skinny” to its name when you drink it sugar-free and with no milk.
According to Business Insider, which cited an internal company memo, Starbucks put orders for ingredients such as hazelnut syrup and chai tea bags on a "temporary hold" because of supply chain issues, which have been widespread among other businesses and sectors amid the pandemic.
How much sugar is in a skinny vanilla latte from Starbucks?
...
Starbucks Skinny Vanilla Latte.
Total Fat 0g | 0% |
---|---|
Potassium 678mg | 15% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 0g | 0% |
Total Sugars 13g |
Starbucks discontinued its skinny mocha sauce.
While we discontinued Sugar-Free Peppermint Syrup, we still have Skinny Mocha Sauce!
Pinkies up! Black iced coffee is a great no-sugar drink for diabetics and people cutting out sugar, but a Nitro Cold Brew is a definite upgrade. This small-batch cold brew is made by slowly steeping espresso in water to give it a rich, but mellow flavor.
Starbucks typically puts three pumps of syrup in a tall latte, four in a grande, and five in a venti (six if it's an iced venti, because the drink is four ounces larger). It's a good rule of thumb to use if you're going rogue and making your own order so you don't overdo it.
Sugar Free Does Not Mean Carb Free
That said, each pump of the sugar-free syrup at Starbucks has about 1 gram of carbs. So you'll want to be very specific about the amount of syrup you want in your drink. By the way, don't worry about adding A LITTLE sugar-free syrup to your drinks.
At the top of the list was a venti hot mulled fruit drink flavored with grape, chai, orange and cinnamon, clocking in at 25 teaspoons of sugar per serving. A venti white chocolate mocha with whipped cream has 18 teaspoons of sugar; a venti chai latte has 13; and the seasonal pumpkin spice latte has 10.
Starbucks doesn't provide added sugar counts on their menu, so some of the sugar in these drinks may naturally come from milk, but much of it is added sugar from sweeteners and syrups.
• Ask for “less whip” or “no whip” • Make it “Skinny:” Most handcrafted espresso and Frappuccino® blended beverages can be requested “skinny,” which means the beverage is made with nonfat milk, no whipped cream and a sugar-free syrup if available.